Put on the Muse headband, put on your earbuds, start the app, and close your eyes. Immerse yourself within the sounds of a beach or rainforest.
While you meditate, Muse measures whether your mind is calm or active, and translates that data into weathers sounds.
When you're calm, you'll hear peaceful weather sounds. When your mind wanders, the weather will intensify, guiding you back to a calm state.
After each session, review your data, set goals, and build a deeply rewarding meditation practice that gets better every time.
Sometimes your mind is calm and sometimes it's active. Muse will guide you to a calm mind
